Are you struggling with anxiety, depression, overwhelm, comparison, perfectionism, people pleasing or insecurity? 

We live in a world where the majority of the time we feel obligated to pretend, to seem like we have it all together and put on a happy face when it can often feel like you are crumbling on the inside.

You don’t have to face it all alone, therapy can help

I am committed to creating a space where you can finally feel seen, accepted, and understood. Where together we can get to the root of your needs and feelings so you can connect with yourself and heal. 

My clients tell me that after our work together they feel like they can handle anything that comes their way, that they can love the parts of themselves that they used to hate and that they have newfound hope for a life of peace and joy. They no longer feel trapped or held back by their trauma or emotions and instead feel free to be themselves. 

I have advanced training in Trauma and Perinatal Mood Disorders and use therapeutic modalities including EMDR, CBT, Ego State Intervention (Partswork) and Mindfulness.

Free 15 minute consultation

Contact Me

Specialty Focus Areas

Anxiety . Depression . PTSD . Grief

Infertility . Birth Trauma . Pregnancy Loss

Postpartum Adjustment . Parenting

Together we can help you…

  • Gain control over emotional triggers

  • Build coping skills so that you can handle anything that comes your way

  • Share authentically in a confidential, judgement-free space where you can heal and be yourself

  • Unlearn old thought patterns and beliefs so that you can break family cycles

  • Release self-criticism, perfectionism and people-pleasing through embracing authenticity and self-compassion

You don’t have to face it all alone. Everything we do will be customized to fit your individualized needs.